The Oaks
Wellbeing
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Written by Humans for Humans
Explore our high-quality eBooks
on a variety of wellbeing topics.
Explore our high-quality
science based courses on a
variety of well-being topics.
£7
If we're not feeling quite right, what do we work on first—our mental health or our physical health?
They are both super important and they even affect each other. That's why self-care, which involves taking better care of your whole self, is so needed.
The Feel-Good Plan shows you how to take better care of your whole self.
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The word ‘manifestation' means to create something or turn something from an idea into a reality. In other words, manifestation is the process of making our dreams come true.
If you’ve failed to reach your dreams in the past, you’re not alone. Most of the manifestation tools and resources available are based on what is known as magical thinking.
But this doesn’t mean that manifestation isn’t real. So how do we manifest our dreams? In this science-based program, you’ll build the skills you need to reach your dreams.
£39
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Do you struggle with stress and anxiety, suffer from depression, or just wonder “Is this all there is?” when you think about life?
All of these are equally valid reasons for pursuing inner peace. We all deserve peace.
At some time in our lives, it will be important for all of us to pursue inner peace. So, take that first step, and forever change for the better.
£39
COMING SOON
Mindfulness is a combination of awareness and acceptance that has been shown to contribute to self-esteem, optimism, and well-being. In this course, learn how to build mindfulness skills to stay calm, focused, and in the moment.
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