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Maybe you made wish lists when you were a kid and daydreamed about birthday and holiday gifts. Maybe you wanted to make sure that your parents picked out the right colour clothes or the right version of a video game.
As adults, our birthday wish lists might evolve into Pinterest boards, bucket lists, wedding registries, and lists of goals and New Year’s Resolutions. Wish lists can be a valuable tool for anyone of any age to identify and work toward meaningful goals.
A wish list is a tool to keep track of what you want. These lists are often organised by theme–potential travel destinations, hair care products, and what you’re looking for in your next house. Wish lists can be fun, serious, private, shared, organised, messy, detailed, vague, practical, and/or fanciful.
You can keep a wish list in many formats–in a notebook, on an app, or as a collage. The list acts as a repository for and reminder of your wants. For instance, it can remind you to request a certain amount of vacation time when negotiating a job offer. The list can also keep wishes (or goals) at the forefront of your mind so you’re motivated to keep working toward them–if you remember that trip to Italy you want to take, you might be inspired to figure out a better savings plan or to ask for a much-deserved raise.
Wish lists could be a step toward creating clear written life goals. Writing down goals may help you achieve them (Matthews, 2007). Wishes, of course, aren’t quite the same as goals and can be as pie-in-the-sky as you want. Still, bringing wishes into written, spoken, or visual awareness seems like a prerequisite to making them real. After all, what is a goal but a wish with a plan and intention?
Ideas For Your Wish List
How To Make a Wish List
When making a wish list, you don’t have to be practical or realistic–you can write down anything you want. You can try the strategy of setting a timer for 5-10 minutes and writing down everything that comes to mind, without self-censoring. A wish list is a great place to dream big. There’ll be plenty of time to edit and rank items later if you want to.
When you review the list, you can amend anything that seems too out there. If something on the list seems out of reach at the moment, you can leave it on the list as a longer-term goal while acknowledging that a more modest goal is more attainable right now. A second draft is also a good time to do research. If you’re making a wish list for a car, for example, you can read online reviews and search available models.
In Sum
Wish lists aren’t just for kids–they can be a powerful tool for people of all ages to clarify and remember their goals and desires. Wish lists can allow us to exercise our imaginations, expand our ideas about what we deserve and what is possible for us, and begin turning our half-conscious desires into active goals and real achievements. Making a wish list can also be an act of hope and an investment in a brighter future. Given the uncertainty of the modern world, many of us could use a little wish list whimsy.
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References
Disclaimer
Any health-related information given by (or created by) The Oaks Wellbeing is not meant to replace the advice of your doctor. The information is intended for general use, and not intended to diagnose, treat or prevent any disease/condition. Please discuss any health problem or concern you may have with your doctor and call 999 or proceed to the nearest emergency department if you believe you may be experiencing a medical or mental health emergency.
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